FIT FOR LIFE MEMBERSHIP
Know exactly what to do every time you step into the gym so you can look fit, get stronger & see results from your workouts
If you've been:
Going to the gym but don't know what you're doing,
Following random workouts from Tiktok, Instagram or Youtube
Working out consistently but your body isn't changing
Wondering if you're doing the right exercises and the right things to see results
You're in the right place 💁🏻♀️
Random workouts lead to random results
Without a structured training program, it's easy to:
❌ Jump from workout to workout
❌ Second guess yourself every time you train
❌ Feel like you're working hard but your body isn't changing
Instead of trying to figure it out on your own - imagine opening an app, completing the workout that's already planned for you, and knowing exactly what you need to do to get stronger and build the body you're after
Welcome to Fit for Life!
Fit for Life gives you a new structured training program every month so you never have to wonder what to do when you get to the gym
Every workout is designed to help you progressively get stronger so you can build muscle and get the fit look you're after
How it works:
✅ Open the fitwithbay app
✅ Complete your workout
✅ Repeat 3-4x a week
✅ Get stronger, build muscle, and feel confident you're doing the right things (because you are!)
What the workouts are like
Your entire week is already planned for you - all you have to do is follow it!
Monday: Legs & Abs
Tuesday: Upper Body
Wednesday: Rest day
Thursday: Glutes & Abs
Friday: Back & Shoulders
Sat & Sun: Rest days
Train 3-4x a week
30-45 minute gym workouts (25-30 minutes at home)
Every workout includes 4 "must do" exercises and 2-3 bonus exercises if you have extra time
Move workouts around as needed to fit your schedule
Gym equipment: dumbbells, cables, machines, minimal barbell work (only for hip thrusts & can be swapped out)
Home equipment: dumbbells, resistance bands (get a pack that has a door anchor), booty bands
Inside FFL, you’ll receive:
✅ A new structured training program every month
✅ A flexible 3-4 day training schedule
✅ Home & gym workout options
✅ Exercise demos + substitutions
✅ Optional nutrition & cardio guidance
✅ Members-only group chat for support
Fit for Life is for you if:
💜 You want someone to tell you exactly what to do in the gym or at home
💜 You want STRUCTURE instead random workouts on the internet
💜 You want to train 3-4 days per week
💜 You want to look fit, get stronger and feel confident in your workouts
This is NOT for you if:
❌ You want to train 6-7 days per week
❌ You want a barbell-focused program (this membership primarily uses dumbbells, cables and machines - barbell work is minimal and mainly used for hip thrusts, with swaps available)
❌ You want a heavy strength / powerlifting-style program (low rep, barbell focused training)
❌ You prefer to freestyle your workouts or change them every week
For less than a personal training session
One Personal Training session typically costs $60-$100
Inside Fit for Life, you get an entire month of structured programming, guidance and support for just $45/month
After you join
You'll receive immediate access to the fitwithbay app where everything is already set up for you.
Your workouts, training resources, and member group chat are waiting - just open the app and get started
Cancel anytime. You'll keep access until the end of your billing period
Join Fit for Life today
Stop guessing your workouts and start following a plan that helps you get stronger, build muscle, and finally see your body change
$45/month
After you join you'll be prompted to download the fitwithbay app.
Once you create your profile and log in, you'll receive immediate access to the current training program, stretching routines, training & nutrition resources, and member group chat
The training program is already listed in your schedule - you can move workouts around and get started immediately!
Nope! Every month you'll receive a brand new training routine. You can also add optional nutrition & cardio goals to fast track your progress
The workouts include 4 "must do" exercises & 2-3 bonus exercises
That way if you only have 30 minutes to train, you're covered - and if you want a longer workout, you're covered too!
I do my best to give exercise substitutions ahead of time but you can always ask for swaps in the group chat
If you're completely new to weightlifting, I'd recommend starting with my 30 Day Beginner Program. It teaches you the basics and helps you build up your confidence with weightlifting before joining FFL. Once you complete the program, FFL is the perfect next step!
You can easily cancel by going to the kettlebell icon in the app > 1) START HERE > Update Your Billing Info. Be sure to fully cancel the membership vs taking off your payment info (that does NOT cancel your membership)